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Whole30 Instant Pot Beef and Broccoli

A Whole30 take on the Chinese takeout classic. Tender beef and crisp broccoli in a savory ginger-garlic sauce.

Prep10 min
Cook10 min
Serves4

Ingredients

  • 1.5 lbs flank steak, thinly sliced
  • 2 tbsp avocado oil
  • 2 cloves garlic, minced
  • 1/2 cup beef broth
  • 2 tbsp coconut aminos
  • 1 tbsp sesame oil
  • 1 tsp fresh ginger, grated
  • 1/2 tsp onion powder
  • 1/4 tsp red pepper flakes
  • 1 tbsp arrowroot flour
  • 4 cups broccoli florets
  • Salt and pepper

Instructions

  1. Set Instant Pot to Saute with avocado oil. Sear beef in batches, about 30 seconds per side. Remove and set aside.
  2. Add garlic to the pot and saute 1 minute.
  3. Add beef broth, coconut aminos, sesame oil, ginger, onion powder, red pepper flakes, salt, and pepper. Stir.
  4. Return beef to the pot. Secure lid and pressure cook on High for 10 minutes.
  5. Quick release. Steam broccoli in the microwave for 3 minutes.
  6. Add broccoli to the pot. Mix arrowroot flour with 1 tbsp cold water and stir in to thicken.
  7. Serve over cauliflower rice.
🍸 Suggested Cocktail Pairing
🍸
Maple Pecan Old Fashioned
🥃 Bourbon

The rich, savory depth of beef is a natural match for the warm caramel and oak notes of bourbon and whiskey.

A nutty, autumnal riff on the Old Fashioned — bourbon, maple syrup, pecan-infused bourbon (or a dash of nocino/walnut liqueur), and chocolate bitte...

View Cocktail Recipe →
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