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Whole30 Instant Pot Braised Short Ribs with Broccoli Puree

Tender beef short ribs in a smoky tomato balsamic marinade served over creamy broccoli puree. An elegant Whole30 dinner.

Prep20 min
Cook30 min
Serves4

Ingredients

  • 3 lbs bone-in beef short ribs
  • 1 (6 oz) can tomato paste
  • 2 tbsp avocado oil
  • 1 tbsp sea salt
  • 1 tsp black pepper
  • 1 tsp garlic powder
  • 2 tbsp coconut aminos
  • 2 tbsp balsamic vinegar
  • 1 tsp smoked paprika
  • 1 cup beef broth

Instructions

  1. Whisk tomato paste, avocado oil, salt, pepper, garlic powder, coconut aminos, balsamic vinegar, and smoked paprika in a bowl.
  2. Coat short ribs with marinade and let sit for at least 1 hour.
  3. Place marinated short ribs and beef broth in the Instant Pot.
  4. Secure lid, set valve to Sealing, and pressure cook on High for 30 minutes.
  5. Allow natural release for 30 minutes.
  6. Meanwhile, simmer broccoli, onion, garlic, and salt in water until very soft, about 15 minutes.
  7. Transfer to food processor, add ghee, parsley, and olive oil. Puree until creamy.
  8. Serve short ribs over broccoli puree. Garnish with fresh herbs.
🍸 Suggested Cocktail Pairing
🍸
Apple Cider Hot Toddy
🥃 Bourbon🍎 Cider

The rich, savory depth of beef is a natural match for the warm caramel and oak notes of bourbon and whiskey.

A warming twist on the classic hot toddy — apple cider replaces plain water for natural sweetness and fall flavor. Bourbon, honey (or maple syrup),...

View Cocktail Recipe →
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