Whole30 Sweet and Sour Chicken

Name: Whole30 Sweet and Sour Chicken
Prep time: 15 min
Cook time: 5 min
Yield: 4
Ingredients: 1.5 lbs boneless skinless chicken thighs, cut into pieces; 1 red bell pepper, diced; 1 green bell pepper, diced; 1 onion, diced; 3 cloves garlic, minced; 1/4 cup coconut aminos; 2 tbsp apple cider vinegar; 1 tbsp arrowroot flour; 2 tbsp pineapple juice (Whole30 compatible); 1 tsp ginger, grated; 1/4 tsp red pepper flakes; 2 tbsp olive oil; Salt and pepper

A healthier, Whole30 version of Chinese takeout sweet and sour chicken. Tangy, sweet, and satisfying without the sugar.

Prep15 min

Cook5 min

Serves4

Ingredients

1.5 lbs boneless skinless chicken thighs, cut into pieces
1 red bell pepper, diced
1 green bell pepper, diced
1 onion, diced
3 cloves garlic, minced
1/4 cup coconut aminos
2 tbsp apple cider vinegar
1 tbsp arrowroot flour
2 tbsp pineapple juice (Whole30 compatible)
1 tsp ginger, grated
1/4 tsp red pepper flakes
2 tbsp olive oil
Salt and pepper

Instructions

Set Instant Pot to Saute. Add olive oil and sear chicken pieces until golden, 2-3 minutes per side. Remove and set aside.
Add bell peppers and onion to the pot. Cook 3 minutes. Add garlic and cook 1 minute.
In a bowl, whisk coconut aminos, apple cider vinegar, pineapple juice, ginger, red pepper flakes, and arrowroot flour.
Pour sauce over vegetables. Return chicken to pot.
Secure lid, set valve to Sealing, and pressure cook on High for 5 minutes.
Quick release. Stir and serve over cauliflower rice.

🍸 Suggested Cocktail Pairing

🍸

Kentucky Buck

🥃 Bourbon🌿 Gin

Lighter spirits like gin or vodka pair elegantly with chicken, while rum adds tropical flair.

A bourbon buck with fresh strawberries, created by Erick Castro at Rickhouse in San Francisco. Bourbon, ginger syrup, lemon, and muddled strawberry...

View Cocktail Recipe →

💬 Comments

Loading comments...

← Back to all recipes

🛒 Recommended Kitchen Essentials

Instant Pot View on Amazon →

Cast Iron Skillet View on Amazon →

Spice Grinder View on Amazon →

Immersion Blender View on Amazon →

As an Amazon Associate, we earn from qualifying purchases.